The American Shakes

Have you ever thought to lose weight by drinking delicious and yummy smoothies? Smoothie are the drink that are not only delicious but healthier too. We often visit restaurants and shakes cafes to drink the delicious shakes and smoothie. These smoothies are prepared with fruits and vegetables which helps you to loose weight. But the smoothies that are prepared in restaurants or cafes are high in calories as they mix the artificial ingredients and sugar that will result in gaining weight. If you want to loose weight without following any strict diet and exercising then, you should make smoothie at your home using all the natural ingredients. Smoothie helps you to lose weight but only when you have prepared it with right ingredients and have low calories. Just because smoothies have fresh fruits and vegetables it doesn't mean that it will be low in calories. Even   the green vegetables smoothie can help you gain weight if you are making or drinking it in the wrong w