Yummy Smoothie Recipes for Weight Loss

Have you ever thought to lose weight by drinking delicious and yummy smoothies? Smoothie are the drink that are not only delicious but healthier too. We often visit restaurants and shakes cafes to drink the delicious shakes and smoothie. These smoothies are prepared with fruits and vegetables which helps you to loose weight. But the smoothies that are prepared in restaurants or cafes are high in calories as they mix the artificial ingredients and sugar that will result in gaining weight. If you want to loose weight without following any strict diet and exercising then, you should make smoothie at your home using all the natural ingredients.

Smoothie helps you to lose weight but only when you have prepared it with right ingredients and have low calories. Just because smoothies have fresh fruits and vegetables it doesn't mean that it will be low in calories. Even  the green vegetables smoothie can help you gain weight if you are making or drinking it in the wrong way. Shakes Franchise Opportunities in India.

Let's see when your smoothie become unhealthy

•  It's too big

•  You are drinking it at wrong time

•  It's more calories than you realize

•  It contains excessive sugar

So, the above-mentioned points shows that if the smoothie or the shakes are not prepared and drink in the right way then, the results will be just opposite of you are thinking. You will gain weight instead of losing it.

If you want to lose weight without sweating for hours at the gym or following the strict diet plan then, smoothies can do wonders for your healthy and fit body. So, let's see how can you make the right smoothie that are yummy, delicious and healthy too for weight loss.

Apple Spice Smoothie

Do you like apple pie? If yes then this is going to be one of your favorite smoothie because apple pie is what this smoothie is like. You will love to drink that apple dessert as smoothie as it got all the spice and flavors with no sugar (except honey) and carbohydrates.

How to Make?

Ingredients

•  1 apple

•  3 / 4 teaspoon cinnamon

•  1 / 4 cup greek yogurt

•  1 / 4 teaspoon cardamom

•  1 / 4 teaspoon nutmeg

•  3 / 4 cup unsweetened almond milk

•  1 / 2 tablespoon honey

•  1 scoop vanilla protein powder

blend all these ingredients until smooth and your smoothie is ready. You can drink it in morning for best results.

Pineapple Avocado Smoothie

This avocado and pineapple smoothie will fulfill your sugar cravings. The avocado provides plenty of fatty acids and vitamin A, E, K, B, C and fiber and proteins. The pineapple is not only sweet but also have anti-inflammatory properties and digestive enzymes. This smoothie will help you keeping full for longer time. Check out the recipe of Pineapple Avocado smoothie.

How to Make?

Ingredients

•  Ice cubes

•  handful spinach

•  avocado

•  banana

•  ginger

•  Liquid stevia

•  1 teaspoon hemp seeds

•  1 cup pineapple

•  1 & ½ cup coconut water

Blend all the ingredients until smooth and enjoy your delicious smoothie.

Green Cucumber Giant Smoothie

All these ingredients are nutrients powerhouses that work together to jump start your metabolism and keep you satified. This is one the best drinks to start you day with. This will keep you stay full for longer and you can easily avoid any junk foods or oily foods.

How to Make?

Ingredients

•  1 cup almond, rice, or soymilk

•  2 leaves of kale

•  1/2 a green apple

•  3-inch piece of cucumber

•  1/2 an avocado

•  1 kiwi fruit, skin removed

Blend the ingredients until smooth.

Orange Cream Banana Shake

A sweet way to nourish your body is to drink this smooth creamy orange banana shake. It is an excellent choice for your hunger during your weight loss journey. This is a high-fiber and high-protein shake which is the best thing start your morning with.

How to Make ?

Ingredients

•  1/4 cup orange juice

•  1/2 medium frozen banana

•  1/2 tablespoon honey

•  1/2 cup unsweetened almond milk

•  1 scoop vanilla whey protein

•  3-5 ice cubes

Blend these ingredients and your smoothie is ready. Enjoy your sweet, creamy and delicious smoothie.

All these weight loss smoothie needs to be prepared in the right way. Make sure you are drinking it in the right way and at the right time. You should not eat just before and after drinking your smoothie otherwise you will not get the desired goals. Visit best Shakes Franchise in India.

If you cannot make these smoothies or think you don't get much time to prepare these then, you can get it all at milkshake cafes or restaurants. But making the smoothie by yourself at home gives you fastest and best results unless you don't add the artificial ingredients into it. So, try all these shakes and smoothies make at your home and start your weight loss programme without spending much at restaurants or milkshake cafes.