10 Delicious Kale Smoothie recipes

Summer are in and it is sure that you must looking out for some of the most relishing smoothie options, isn’t it? So, here we are with the finest and the most trending smoothie that will make you a diehard fan of it. Yes, the magic smoothie is – Kale Smoothie. Kale is a green vegetable which is usually available in summer seasons, but throughout the year at many places. It is not only relished as a main course meal but makes it for a perfect summer smoothie. You can visit any shakes franchises in India if you crave to taste these kale shakes.

While talking about the Kale Smoothie, it is pale green in color. If you consider yourself a smoothie fan, this awesome smoothie might be your new favorite smoothie. This smoothie is low in calorie and most nutritious smoothie ever. It can also help you to lose your weight at a fast rate. Ingredients of kale are very easy to find in the marketplace and it is very easy to make as well. Some researchers have proved that there are certain components in kale which is effective in suppressing cancers. It also contains antioxidants, which prevents the fat cells in your body to multiply and hence, it helps you to acquire slim body.

What is a kale smoothie?

Kale smoothie recipe contains kale of one to two cups, One cup of almond milk, fruits and ice-cubes. These are the basic ingredients but you can always enhance the taste of the smoothie by innovative methods.

10 varieties of delicious Kale Smoothie

1.       Apple kale smoothie- In this particular smoothie you will get the nutritional value of both kale and apple together. Moreover, the ingredients used for apple kale smoothie are always available in your kitchen. Consumption of this smoothie has many health benefits. Moreover, it will reduce the blood-sugar levels, lower risk of cancer, heart-disease, and also aids in weight loss.

2.       Kale Almond Milk Smoothie-This particular smoothie is best consumed during breakfast and it will keep your belly full till your lunch time. This smoothie is also super easy to make like the first one. This smoothie is said to reduce bad cholesterol from your body and will improve good cholesterol. This particular smoothie will also help you to reduce extra kilos from your body.

3.       Kale Mango Smoothie-The taste of this thick mango smoothie will always lingers in your mouth after you had finished drinking it. This particular smoothie contains high amount of vitamin C and vitamin A. It is good for your immune system and more and more consumption of this particular drink will flush all the toxins out from your body.

4.       Kale Blueberry Smoothie-This blueberry kale smoothie will leave you with exquisite taste of blueberry, blend together with green kale. This awesome smoothie will lead you to crave for this smoothie more and more. This is also a great smoothie to taste.

5.       Kale and Berry Yogurt Smoothie-The amalgamation of berry, yogurt and kale, leaves your mouth with unique and extra-ordinary taste and you would desire to crave more and more for this smoothie. This smoothie is also help in improving digestion.

6.       Chocolate Blueberry Kale Smoothie-This amalgamation of chocolate, blueberry and kale smoothie will feel your taste-buds tastes like heaven. If you think that inclusion of coffee will add to your belly fat, you are highly mistaken. This smoothie is also a healthier option to consider if you desire to cut extra belly fat from your body.

7.       Peanut butter kale smoothie- If you want to treat your test bud in a better way, this peanut butter kale smoothie is best option to consider.

8.       Banana strawberry kale smoothie- This smoothie is not only loaded with many relishing ingredients but also has many health benefits. It also helps you to treat cardio-vascular diseases, stress and diabetes. Although, consuming only peanut butter can accumulate more fat in your body but when mixed with kale smoothie it helps to treat bad cholesterol levels.

9.       Creamy Vanilla Kale Smoothie-This particular smoothie is perfect for someone who is trying to drink the kale smoothie for the first time. This green smoothie is best for kids as well as for beginners also. You can also add chocolate syrup on your smoothie for better taste. You can also drink this smoothie to reduce extra ponds in your body.

10.   Kale Banana Smoothie- This smoothie is very simple to make and it’s a worldwide favorite smoothie. It has got tons of healthy nutrients. This particular drink is rich in fiber and very low in calories. This drink not only helps to control blood pressure but also improve kidney functioning as this smoothie has banana, which is rich in potassium content. Hence this is the best smoothie for people who are going to gym for work-out sessions.

Well, if you are a passionate foodie, you can try out some of these awesome smoothies at your home. Any kale smoothie is helpful in weight management. Therefore, you should also experiment with the ingredients and try to discover a perfect blend which will definitely turn out to be something amazing.

So, what are you waiting for, relish some delicious flavors of kale smoothies to your nearby shakes franchises and home also. Hopefully, you enjoyed our article the most.

No matter which smoothie is your favorite one but if you drink this smoothie on a regular basis, you will surely provide your body with nutrition and it will add to the betterment of your health. Take care!